How to increase you HGH without supplements

What can I expect?

I’m going to tell you, right off the bat, just like there is no supplement that will increase your HGH above 50%, there is no trick that will increase your HGH levels above 10%.

The techniques presented in this article are practices I still do to this day, a lot of research came into this and even though they don’t do miracles they sure help a lot

My top HGH boosting techniques:

  1. Doing squats    <== This is the best exercise to increase HGH
  2. Intense Workouts
  3. Eating eggs
  4. Sleeping (8h+)    <== This is the most important thing by far

This are the 4 biggest ways to increase HGH

These are other techniques that do help, but unless you desperately want to increase your HGH, the effort is not worth the effect:

  1. Low carbohydrate diet (without reducing your macros)
  2. Keeping your body fat levels low
  3. Lowering alcohol consumption

With this said, how should your approach be?

Well, people that are taking supplements think this is not for them, let me tell you, it is.

The main reason you take a HGH booster is to increase your HGH levels, well this does the very same, only on a much smaller scale, yet when combined with your supplements, you get the best of both worlds, and with a good supplementation and a good training routine you can increase your HGH up to 60% I dare to say.

Now if you don’t want to take hgh boosting supplements because they are very costly or something along those lines, I truly recommend you to follow this advice

This are the principles I have been following for 2 years now, and I’m the bench press record holder here in my country so I think that’s enough to prove my advice does work.

You May Need Some Extra-Power..

HGH Booster and human growth hormone supplementIf you’re trying to go beyond DIY..

And want the heavy duty stuff..

Something that can boost hgh in just days, and give lasting long term benefits…

There is one supplement that I can’t recommend enough.

I wrote an in-depth review of it here.

It’s helped a lot of people… and it just may make all the difference for you.